BAD IDEA
Can I give in to my intrusive thoughts?
Nope. Giving in to intrusive thoughts is like feeding a wild animal hoping it'll be your friend.
Intrusive thoughts are annoying mental glitches, not commands you must obey. Giving in usually just strengthens them, making your brain a noisy circus. Instead, acknowledge them without engagement and focus on what matters better than your mind's bad DJ spinning bizarre tracks all night.
